This may disrupt your sleep schedule, which could make your brain fog worse tomorrow. Vocalize your frustration and accept help as it comes. Being transparent may also curb future arguments because your support system knows why you’re moody, irritable, etc. ![]() Your spouse, children, roommate or coworkers may be able to pick up some of the slack while you’re going through this tough time. Let people in your life know that you’re struggling.This removes the stress associated with those tasks and ensures you get them done, regardless of your cognitive capacity. Instead of getting mad at yourself for being forgetful, set alarms for the things you may not remember. When you’re in the midst of brain fog, it’s easy to forget tasks you normally do out of habit. Set alarms for tasks you’re struggling to remember – meal times, shower, bills, etc.This will help you fall asleep faster and stay asleep longer. Go to sleep around the same time every day and do the same basic tasks each night before bed. Your brain thrives when it has structure and routine. Establish a consistent sleep routine with at least 7 hours of sleep.If you need to use noise-canceling headphones to cut out the background noise, go for it! The goal here is to give your brain one thing to focus on at a time so you don’t feel too overwhelmed. Eliminate extra noise and distractors when you work.If you need to push through brain fog, here are some tips to improve concentration and cognitive function: Tips for Improving Concentration When You Have Brain Fog The more you can take off your plate, the easier it will be for your brain to kick back into gear. Lean on your support system and let them know how overwhelmed you feel. Skip your weekly book club for a week or ask a friend to take your kids to practice. If you can’t take an entire day off from responsibilities, try to drastically cut back on your stressors. This should leave you feeling revitalized and better equipped to handle the tasks ahead. Put all your responsibilities on pause for 24 hours and just focus on your reboot. No housework, no paid work, no meal planning – just sleeping and relaxing. Dedicate a day to doing absolutely nothing. In most cases, the easiest way to cure brain fog is to give your brain a break. Then you can come up with a plan to minimize the stress and push your way out of the fog. Take a hard look at the situation and determine what may be stressing your brain. Are you overstretched right now and in need of a break? Did you have a stressful event occur that your brain is struggling to process? Are you trying to do too many things at once right now? In order to fix brain fog, you need to first determine what may be causing it. Even a fully-functioning brain has its limits though, much like any other part of your body. Your brain works hard every day to keep you moving, process your emotions, categorize your memories, and push you through daily life. Figure out What May Be Causing Your Brain Fog If you feel overwhelmed with mental lag, know that you’re not alone. In fact, 78% of people who had long-lasting side effects from COVID report brain fog as one of their key complaints. In this case, it’s your brain that feels like it’s at its breaking point.īrain fog happens to just about everyone, and it’s particularly common among people who have had COVID-19. You’ve probably experienced a time when a muscle on your body felt overworked. Struggling to comprehend what someone else is saying or what you’re reading.Taking significantly longer than usual to complete routine tasks.Difficulty falling asleep or staying asleep.Fatigue, depression, and impaired cognitive function.Trouble concentrating or completing tasks.Not wanting to watch TV or have a conversation because your brain feels overloaded.Having trouble listening when someone else is talking.You may struggle to form complete sentences or you may lose your train of thought more often than usual. What Is Brain Fog?īrain fog is a colloquial term for when you’re having trouble thinking or processing information. Check out these tips to improve cognitive function. ![]() We can’t promise to cure your brain fog overnight, but we can help you navigate your frustrations and potentially get back on track. ![]() Do you feel like your brain isn’t firing on all cylinders right now? Are you easily confused or frustrated because you’re having a hard time processing information? These are common indicators of brain fog.
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